Well let's start with acknowledging an achievement.
Mini Run Goal #3: Achieved!
So for three full weeks of the Couch to 5km programme i have done every scheduled run. I am pretty pleased with myself.
Yesterday at lunch I did W3R3. So that is 9 runs so far. My knees were feeling I think slightly stronger going in but still very sore. I am still hobbling stiffly after runs and for several days but my impression is that they are recovering a little better over the last couple of days. I am bouyed by the idea that they could be getting a little stronger. They still hurt plenty though! Last night for example I had to get up and take pain killers in order to get to sleep.
I was out late last night so I'll try to post W3R3 heart rate graph with some momentary tonight. Today (Wednesday) is rest day. Two days off from running and with a swim tomorrow.
Maybe tonight I'll recount for you Lama Choedak Rinpoche's metaphor of the old sofa as requested by my loyal readers!
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